Sugar-Apple 释迦果

 释迦果奇特外形，马来西亚称番荔枝。上面扁平，下面凸。马来西亚，释迦果有两种，一种是红褐色，一种是青色。吃法简单，当它成熟了稍微软，轻轻捏开。果肉乳白色，两种颜色都一样香甜。据说，可以对抗癌症，调节血压高，最佳抗氧化缓慢衰老。

这是我家的释迦果，红褐色，椭圆形，酷似佛头像所以称为释迦果。无心插秧，没有季节的长期都有果，还没有成熟时是青色。

释迦果要在成熟时候全软才能吃，如果还没有成熟是生硬的，这时候待放几天就会变软了。

用手轻轻捏开就能看到乳白色的果肉，很香。非常甜的。

吃法简单，汤匙挖起果肉。小心吃时候注意果肉黑色的种子哦。

Jackfruit 菠萝蜜

产名菠萝蜜又名是大树菠萝，Nanga（马来名称）， Jackfruit （英文）。这是我最喜爱吃的水果之一，是世界上最重的水果。切开时，紧记最好先把手套上胶带，因为果身上的黏液会黏手上，很难洗掉。不过，万一真的被黏上了，用少许煮食油倒些在手掌心加洗剂精，轻轻揉搽就能洗脱，当然用过的刀子也是这样洗掉哦。

这是重38KG的大树菠萝，一般重5-20kg，也有重达50kg，市集卖RM20-40多一粒，通常商店包好了RM2 一小包。

切开一半，里面有百多颗果肉，把一颗一颗的黄色果肉取出。

果肉可以吃，还有，每一粒的子核像栗子一样，也可以煮来吃。

Gaya Street Sunday Market Sell of Fruits 加雅街卖的水果

加雅街周日市街卖的水果 都是本地水果比较多，榴莲(Durian)，兰撒(Langsat)，红毛丹(Rambutan)，山竹(Mongosteen)，香波罗(Tarap)，大熟波罗。通常是在8，9月的产季。在这时候很多市集Pasar，路旁都会看到有卖。最常见的是椰子(Coconut)，西瓜(Watermelon)（现搅现喝的西瓜汁），香蕉(Banana)，木瓜(Papaya)，黄梨(Pineapple)。。。

小小个很不起眼的烂撒(Langsat)，虽然是甜可是小心里面的种子非常苦涩，让人又爱又恨啊。。RM4, 5 /Kg

榴莲，兰撒，红毛丹。要现场吃榴莲可以叫老板开哦。通常我买兰撒，红毛丹，都会问老板：老板，我可以试吃一，两粒吗？

香蕉

香波罗(Tarap)，只有东马才有的本地水果，它其实也是属于波罗蜜(Jackfruit)和尖必辣(Cempedak)另外一类品种，像榴莲一样大，圆圆的只是我觉得它像海珊瑚。。它不像榴莲那样刺手难开，香波罗(Tarap)当它成熟后只要轻轻将外皮撕开。

撕开后，就能见到一颗一颗的白色果肉，很香，软软的。而Cempedak的果肉是黄色。吃完后的一粒粒种子还能煮来吃哦，有的还把它的种子，面粉，水，糖，掺拌一起炸，就像炸香蕉饼。香波罗(Tarap)RM 8- 10一粒。

The Fruits of Sabah.

The Fruits

In Malaysian markets there are many kinds of fruits on sale, some of them are grown locally while others are imported from other countries. During the seasons you can see a lot of fruits like durians, rambutans, mangostees, langsats, jackfruit and others being sold.

Among all These fruits durians are the most expensive.  Durian is a fruit with a hard thorny skin and a strong smell. Some people don't like durians because of its smell.

In the durian season we can see durians everywhere often, people are seen squatting by the roadside enjoying the delicious durian.

This Mount Kinabalu of King durian its very expensive RM40 per kg.

During the season my parent bought a lot of durians. My favorite fruit is the durian. which is hard to break open. When it is open we can find large pips inside. Let see the video how my brother open the durian, must be careful.  But sometime you can see the one of bad pips inside, just try your luck.

Durian is the king and Mangosteen is the queen, this is usually the size of an apple. The skin is greenish in colour when it is unripe. It turns dark red when fully ripe.

Rambutans very sweet and tasty like Lychee, it has soft skin with red hair, slightly smaller in size than a hen's egg. The skin is green when not ripe. It turns red when when fully ripe.

Rambutans and Langsats are seasons in August or September.

Langsats sweet and sour. But to avoid to eating the seeds inside a bit hard, seeds really bitter. The Fruits sell cheap cost like RM 5 or 7 per kg.